Lions 🦁 Tigers 🐯 and Bears 🐻, Oh My!

When you’ve been experiencing pain for a long time, your adrenaline, muscles, GI, and other systems can be acting as though there is a lion in your house!Β 

What’s happening is that your stress response (which is totally normal and goes up and down throughout the day), stays elevated. Over time, this leads to a bunch of problems.Β 

Watch the video to learn more, because knowledge is power when it comes to overcoming long term pain!Β 

You got this! πŸ’ͺ😁