What Is Pelvic Floor Physical Therapy?

Pelvic floor physical therapy is a specialized form of treatment focused on the muscles, ligaments, and connective tissues that support your pelvic organs, including the bladder, uterus, and bowel. These muscles play a key role in continence, core strength, and sexual function, yet they’re often overlooked in standard care.

At Wonsettler Physical Therapy, we believe that pelvic health is whole-body health, and we’re proud to support women through this often-misunderstood area of recovery. 

Who Should Consider Pelvic Floor Therapy?

Many women are surprised to learn they’re candidates for pelvic floor physical therapy, even if they haven’t given birth.

You may benefit from pelvic floor therapy if you experience:

• Urinary leakage with coughing, sneezing, or exercise
• Pelvic pain during daily activities or intimacy
• Pressure or heaviness in the lower abdomen
• Difficulty with bowel movements
• Help pregnant women prepare for labor and postpartum recovery challenges
• Low back, hip, or tailbone pain that hasn’t resolved 

Common Conditions Treated with Pelvic Floor Therapy

1. Postpartum Recovery (Vaginal or C-section)
2. Stress and Urge Incontinence
3. Pelvic Organ Prolapse
4. Endometriosis-related Pelvic Pain
5. Painful Intercourse (Dyspareunia)
6. Constipation or Bowel Dysfunction 

What to Expect During Treatment

We know that pelvic floor concerns are personal. That’s why your experience at Wonsettler Physical Therapy is rooted in respect, comfort, and collaboration.

A typical session may include:

• A comprehensive movement and postural assessment
• Education about pelvic floor anatomy and function
• Core and hip strengthening exercises
• Breathwork and relaxation techniques
• Guidance on daily habits and body mechanics

You are always in control of your treatment, and our team will work closely with you to ensure you feel supported every step of the way. 

Why This Matters

Pelvic floor dysfunction affects 1 in 3 women, yet many are told it’s “just part of aging” or “normal after having kids.” It’s not — and you don’t have to live with it.

With the right physical therapy support, your body can heal, strengthen, and feel like yours again 

Let’s Talk Pelvic Health

If you’re struggling with pelvic floor symptoms or just want to better understand your body, we’re here to help. Our compassionate team provides individualized care in a private, supportive setting.

Contact us today to schedule a pelvic floor evaluation at Wonsettler Physical Therapy.

Title: Athletic Trainer

Location: Avella School District and Scenery Hill WPT Clinic

About: Wonsettler Physical Therapy and Specialized Health (WPT) is a healthcare and wellness company dedicated to helping people climb their personal health summits. Our culture thrives on positivity, open-mindedness, accountability, hospitality, and hard work. We’re looking for an Athletic Trainer to join our team at Avella High School, covering all varsity and JV athletics.

Schedule: Monday to Friday, 2pm to end of game/practice schedule. No weekend commitments except for rare occasions like playoff games. You will have relief on some weeknights, with coverage being offset by willing physical therapists.

Position Overview: Wonsettler Physical Therapy & Specialized Health is seeking a certified and passionate Athletic Trainer to join our growing team and serve the student-athletes at Avella Jr/Sr High School. This is a rewarding opportunity to make an impact in a rural, close-knit community, supporting a wide range of sports across all three seasons.

As part of our athletic training program, you will be directly employed by Wonsettler Physical Therapy, not contracted through the school, ensuring ongoing support, mentorship, and access to professional development. The position includes competitive pay, summer flexibility, and a chance to grow with a company expanding rapidly across the region.

Responsibilities:

• • Provide on-site athletic training services for practices and games across multiple sports
  • Evaluate and treat sports-related injuries; create and implement treatment plans
  • Communicate with coaches, athletes, parents, and healthcare professionals
  • Maintain accurate documentation of injuries, treatments, and progress
  • Collaborate with school administration and physical therapy staff
  • Participate in injury prevention education and emergency preparedness

Sports Covered at Avella Jr/Sr High School:

Fall Sports:

• • Football (Varsity & 7/8 Grade)
  • Cross Country
  • Varsity Golf
  • Girls Varsity Tennis
  • Varsity Volleyball
  • 7/8 Grade Softball

Winter Sports:

• • Boys & Girls Varsity Basketball
  • 7/8 Grade Boys Basketball
  • 7/8 Grade Girls Volleyball
  • Varsity Rifle
  • Jr. High & Varsity Wrestling (Boys & Girls)

Spring Sports:

• • Varsity Baseball
  • Varsity Softball
  • 7/8 Grade Girls Basketball

Qualifications:

• BOC Certified Athletic Trainer (ATC)
• Licensed or eligible for licensure in the state of Pennsylvania
• Strong communication and organizational skills
• CPR/AED certification
• Ability to work independently and as part of a multidisciplinary team

Location: WPT Clinic – 100 Wonsettler Road, Scenery Hill, PA 15360
Job Type: Full-Time
Salary: $65,000 – $88,000 per year
Schedule: Monday to Friday with variable early and late days

Who We Are
We believe in doing things differently at Wonsettler Physical Therapy and Specialized Health (WPT). We’re not a high-volume, impersonal clinic where therapists are overworked and clients feel like just another appointment. Instead, we focus on one-on-one, personalized care—because that’s how real, lasting change happens.

Our culture thrives on positivity, open-mindedness, accountability, hospitality, and hard work. If you’re a passionate Physical Therapist who wants to make a deeper impact, grow professionally, and truly love the work you do every day, this is the place for you.

Why Join WPT?
Remember why you chose this profession? You wanted to help people get better, faster—not just go through the motions. But in many clinics, the reality is overwhelming caseloads, endless documentation, and burnout.

At WPT, we prioritize quality over quantity. You’ll have:
✅ 1:1 patient care—no juggling multiple clients at once
✅ The ability to go beyond just physical therapy—helping patients with sleep, nutrition, stress, and overall wellness
✅ A supportive, tight-knit team that values your expertise and growth

We don’t believe in simply treating symptoms—we help our patients make long-term, life-changing improvements.

What We’re Looking For
We’re searching for a Physical Therapist who is:
✔ Licensed in Physical Therapy (Doctoral degree preferred)
✔ CPR Certified
✔ Passionate about holistic, patient-centered care
✔ Excited to be part of a growing, innovative clinic

Benefits & Growth Opportunities
We invest in YOU so you can give your best to your patients. Here’s what we offer:

• Competitive salary with performance-based incentives
• Continuing Education Reimbursement
• Health, dental insurance, and 401k matching
• Paid time off
• Professional growth and leadership development

Ready to Apply?
We want to get to know you! Please email a short video answering the following questions to Abby Cunningham at [email protected]:

1. What’s the biggest challenge you face as a Physical Therapist?
2. What do you love about being a Physical Therapist?
3. Do you have any specialties?
4. Describe the best place you’ve ever worked and why you loved it.

Click here to watch a video from Cliff Wonsettler about this role!

We’re excited to hear from you and see how we can help you grow personally and professionally at WPT.

Physical therapy (PT) plays a crucial role in recovery, pain management, and overall health, but there are many misconceptions about what PT involves and who it can help. These misunderstandings often keep people from getting the care they need. Let’s explore and clarify some of the most common myths surrounding physical therapy to help you make informed decisions about your musculoskeletal health. 

Myth 1: You Need a Doctor’s Referral to See a Physical Therapist 

Many people think they need a referral from their doctor to start physical therapy. However, this isn’t always the case. Thanks to direct access physical therapy laws, you can see a licensed physical therapist without a referral in most cases. 

“At Wonsettler Physical Therapy, we’re proud to serve as a starting point for addressing your pain or mobility challenges,” says Cliff Wonsettler, owner and physical therapist. “With direct access, you don’t have to wait weeks or go through extra steps to get the care you need. We’re here to help you take control of your health—starting today.” 

You can schedule an appointment for physical therapy without a referral, saving time and money. 

Myth 2: Physical Therapy is Only for Recovery After Surgery or Injuries 

While PT is essential for post-surgery recovery and treating injuries, its benefits go far beyond these situations. Physical therapy can help with: 

• Preventing injuries: Improve strength, flexibility, and posture to reduce the risk of future injuries. 
• Chronic conditions: Manage pain and improve function in arthritis, fibromyalgia, or osteoporosis. 
• Enhancing performance: Athletes and active individuals use PT to optimize their performance and prevent overuse injuries. 

“Physical therapy is about so much more than fixing what’s already broken,” Cliff explains. “It’s also about helping people move better, feel stronger, and live healthier lives. Whether you’re recovering or simply trying to prevent future issues, PT is an incredible tool for staying active and pain-free.” 

Preventative care with physical therapy can significantly improve your overall musculoskeletal health. 

Myth 3: Physical Therapy is Painful 

It’s natural to feel apprehensive about therapy if you associate it with discomfort, but physical therapy is designed to relieve pain, not cause it. While some treatments may involve stretching or movements that feel challenging, your therapist works within your comfort level to improve mobility and reduce discomfort over time. 

“Our goal is to guide you toward relief and long-term results,” Cliff says. “We tailor every treatment to meet you where you are—making sure it’s effective, but never overwhelming. PT shouldn’t be something you fear. It’s something that empowers you.” 

Myth 4: All Physical Therapy is the Same 

Every PT clinic operates differently, and the quality of care can vary. At Wonsettler Physical Therapy, we take a personalized, holistic approach to your treatment. Our approach includes the following: 

• One-on-one sessions with skilled therapists. 
• Hands-on techniques like manual therapy to complement exercises. 
• A focus on your goals, whether pain relief, injury prevention, or improved performance. 

“When someone walks through our doors, they’re not just another patient—we see the whole person,” Cliff says. “Your goals become our goals, and we’re committed to helping you achieve them in the most effective and supportive way possible.” 

Myth 5: Physical Therapy Takes Too Long to See Results 

While some conditions require longer treatment plans, many patients notice improvements in their symptoms after just a few sessions. With direct access to physical therapy, you can start addressing issues sooner, often leading to quicker results. Consistency and communication with your therapist are the keys to achieving your goals. 

FAQ: Do I Need a Referral for Physical Therapy? 

No, you don’t! Direct access physical therapy laws allow patients to seek treatment from a licensed physical therapist without a doctor’s referral. You can take charge of your care, saving time and money while starting your recovery sooner. 

Discover the Benefits of Physical Therapy Today 

Don’t let myths hold you back from taking control of your health. At Wonsettler Physical Therapy, we answer your questions, address your concerns, and guide you toward feeling your best. Whether you’re in pain, recovering from an injury, or looking to enhance your fitness, we’re just a call away. 

Ready to take the first step? Contact us today to schedule a consultation—no referral is needed! 

Golfers, if you’ve had trouble with the last couple of tests, this is a great way to get your hips moving independently from your trunk!

Again, this is ESSENTIAL if you’re wanting more power and more consistency in your golf swing!

This exercise is called “Stork Turns”. Pay attention in the video to assure your upper body is remaining still, while you turn your hips on the standing leg.

Golfers, I’d love to hear from you on how these things are going for you. BUT, if you’re not a golfer, these are still great mobility tests. As we age, mobility becomes an increasingly bigger problem for most people, and it’s so important for daily function and life!

Stay moving, stay mobile, and stay strong!

Ok, golfer, this is sure to get some looks. Your wife or husband may start to wonder. But, you can assure them this is the 2nd and final test to determine if you can separate your hips and your trunk!

If you can’t perform this test easily, sequence, and rhythm during your backswing and at the top of your transition is going to be difficult.

So give this test a go – who cares what your golf mates think? You can take their money on the course! The 2 essentials in this test are that your shoulders DO NOT MOVE AT ALL and that your hips don’t just move SIDE to SIDE.

If you can’t easily rotate your hips, then stay tuned for the next video, because we’ll be covering a couple exercises that will help increase trunk and hip mobility, improving your swing!

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If you’re a golfer and you’re not able to separate movement between your hips and your upper trunk, you’ll be fighting a huge uphill battle to have the correct takeaway in your BACKSWING to generate sufficient power and ball speed.

Try this test to see if you’re able to do the movement with ease. If it’s difficult for you to do, you may either have some limited mobility in your hips or trunk, or you need to work on either strength or coordination!

PLEASE SHARE THIS WITH A GOLFER IN YOUR LIFE!

If you’re a golfer and you’re unable to separate your trunk from your hips, try these two exercises to improve your thoracic spine mobility.

Thoracic spine mobility is the biggest culprit for not being able to separate that trunk from your hips, which will affect your sequence in your backswing and can cause you to do all sorts of compensations.

These shouldn’t cause any pain, just feel like a good stretch through your mid-spine.

Try these, then go out and enjoy a round with improved mobility!