Relieve Your Low Back Pain Today!

Low back pain affects many individuals, hindering their daily lives. Here is a targeted mobility routine to alleviate discomfort and enhance flexibility.

  • Cat-Cow Stretch: Start on all fours, round your back like a cat, then transition to an arched cow position. Repeat 8-10 times, focusing on spinal movement. This stretch reducestension and improves flexibility.
  • Cobra to Child’s Pose: Lie on your stomach, lift your upper body into a cobra pose, then transition to Child’s Pose. Alternate between the two for 8-10 repetitions, promoting spinal flexibility and soothing lower back muscles.
  • Lower Trunk Rotation: Lie on your back, lower both knees to one side, hold for 10-15 seconds, and switch sides. This exercise enhances lumbar spine mobility.
  • Quadratus Lumborum Stretch: Stand with feet shoulder-width apart, cross one arm over your head, and lean to the side. Hold for 15-20 seconds, then switch sides. This stretch targets the lower back muscles, reducing tightness.
  • Hamstring Stretch: Sit on a chair or bench, extend one leg forward, and reach towards your toes. Hold for 15-20 seconds, then switch legs. Stretching hamstrings alleviates lower back discomfort.
  • Hip Flexor Stretch: Kneel with one knee down, push your hips forward, and hold for 15-20 seconds. Repeat on the other side. This stretch releases tension in the hip flexors, relieving low back pain.
  • Incorporating WPT’s targeted mobility routine into your daily routine can relieve low back pain and improve overall well-being. Remember to perform exercises within your comfort range.

    For chronic or severe pain, reach out to us. We’re here to help you regain your freedom to move!