Having a poor posture shares such a common link with neck pain, especially if you sit at a desk for a majority of the day! That rounded posture will alter the pull of the muscles that attach to the neck, and inevitably lead to increased tension and pain.

The most common cause of neck pain of this sort is soreness in the upper traps.

These 3 exercises will provide you with a great foundation to help your body attain the proper position throughout the day, cueing you to increase your positional awareness.

Additionally, they will help decrease the tension in your traps and other neck muscles, decreasing the chance you’ll experience pain while you bang away at the keyboard!

Give them a try – hopefully they’ll build within you the ability to become a posture Jedi like our very own Lenny Murgi!

In this video, we show you just a couple of manual therapy interventions that we can utilize to improve your neck mobility and decrease pain.

However, the MOST CRITICAL component to having a successful outcome is to first properly identify what the actual cause of the pain is. How unhelpful it would be if your car mechanic didn’t run the proper diagnostics and instead told every one of his customers that the transmission needs replaced?

Here at WPT, we aren’t going to apply a cookie-cutter approach to your neck pain or any other issue you may be dealing with. Once we have properly identified the problem, we can then apply the correct treatment to help you get better, faster!

Stop struggling with neck pain and give us a call so we can identify what’s wrong, and assign the correct treatment to get you back to living free of pain!

If you have trouble getting into a deep squat, it’ll present itself in a number of ways – all problematic.

Ever have any trouble getting up from a really low chair if it doesn’t have arm rests? Ever have trouble getting up from the ground, if you don’t have something to use your arms to pull yourself up?

I would argue that squatting is the most foundational human movement. It’s absolutely ESSENTIAL to normal functioning, and if you can’t do it your body will start to compensate, which can lead to all sorts of problems down the road.

If you can get into a squat with help from the strap, as demonstrated in the video, that means you have the mobility in your hips, knees and ankles to get there. You just need to retrain your body and brain to move the correct ways, with the correct balance.

If you can’t squat with the help of a strap, or it hurts, don’t just assume “I’m getting old, squatting isn’t for me anymore”. This will haunt you as you get older, and rob you of being independent as long as you possibly can. As people age, most often the first thing that limits their independence is directly related to their inability to squat down.

Get the help you need so you can stay strong, be independent, and age like a champion!

There are SO many things that can cause neck pain and limited mobility. Sometimes you may not have pain, but your neck isn’t moving as it should. Ever notice how it’s harder than it used to be turning your head while driving?

In this video, Kelsey describes ONE of the issues you may be facing if your neck is hurting or not moving as it should.

Your neck has joints that move in several directions. If these joints aren’t freely able to move, you’ll have a hard time turning your head in a variety of directions.

In this circumstance, Lenny had a facet joint problem on the left side of his neck.

Your issue may be muscular.

The approaches to treating them are different, but it’s easy for us to determine what the problem is and perform the right treatments that are going to get you back to OWL STATUS!

Perform a self-assessment – if you’re not able to bring your chin all the way to your chest, turn your head over each shoulder easily, equally, and without pain, or look upward fully, you shouldn’t wait to deal with it.

Addressing these limitations will pay dividends. The longer some imbalance persists, the harder it will be to overcome.

STAY MOBILE, STAY STRONG!

Does this look like a spine to you? Does it look like a spaghetti noodle? Or do you see a curve representing exponential growth? That’s what we see here at WPT.

When we were creating the logo that would represent what we’re about, we chose this curve to indicate the way we want to come alongside someone to help them on their journey. We want them to experience exponential growth in their health!

What we’ve found is at best most people have flatlined in terms of their health, and most have begun a slow descent downwards to worsening health, and more pain and dysfunction.

Most other physical therapy companies are designed to make small changes in people’s health. Maybe they reverse their slow decline and help someone get back in the black, slowly climbing and hopefully reducing pain.

Well, WPT wants to help as many people as possible experience exponential changes to their health. We want to help you have a TRANSFORMATION!

We know that if you’re going to experience this, we need to spend a lot of time directly with you. We need to help you figure out where your big roadblocks are, and help you navigate them.

Are your emotions or your thinking hindering you from overcoming your issue?Is your sleep off, preventing you from getting full recovery and restoration of your body?

Problems need to be attacked from several angles in order to have maximum effectiveness. That’s what we strive to do with every one of our clients. Equip them to address their issues with as much knowledge and know-how in order to get to the other side of what’s holding you back.

If you or someone you know has been dealing with an issue in your body that’s preventing you from living the life you want, let us help you get to the other side. Call us today to get started on the journey to a better YOU!

So here is my challenge to you.

If you’ve been dealing with pain for a long time, set yourself a 30-day goal.

Obviously, this is specific to you. I can’t tell you what your goal should be, but it needs to be attainable, and you need to be able to measure and track the progress.

Here’s an example.

Say that right now you can only walk for 15 minutes in the grocery store before your back starts killing you and you need to either lean on the cart or sit down and take a break. If that’s the case, start walking DAILY for 10 or 12 minutes. Do this DAILY!! And maybe by the second week, you work your way up to walking 13 minutes. By the end of 30 days, your goal could be to walk 18 minutes without a flare-up of your back pain.

The thing is, this may not seem like much. But, if you’re able to do this for 4-6 months, think of how much progress you could make, and how much different your life could be.

This can be tedious, and it’s certainly hard work. But the payoff is worth it! You’re worth it!

If you’re going to have more control over your chronic pain, you need to become more familiar with DIMs and SIMs. This is essential because if you can increase the SIMs in your life, and at the same time decrease the DIMs, you’re so much more likely to decrease your pain and take back control of your life!

DIMs (Danger in Me) represent ANYTHING that is dangerous to your body tissues, your lifestyle, job, happiness, or your day to day function.

SIMs (Safety in Me) is just the opposite. They are ANYTHING that makes you feel like a more confident, stronger, happier, healthier version of yourself.

Examples of DIMs would be things like looking at an X-Ray or reading a radiology report without knowing what all of those big, scary words mean. Or thinking “this pain is going to last forever”, or “it’s just old age”. Other examples would be if you’re depressed or anxious, or even an out of date healthcare provider.

Examples of SIMs would be sayings like “there’s light at the end of the tunnel”, and “I understand what’s happening to me”. It could be going to a baseball game with a dear friend or a family member you love spending time with. Being happy and optimistic are SIMs. Another example would be a belief in your healthcare provider that they can layout a good path for recovery.

Check out the image to get a sense of what moves your “Indicator” up and down. If you have chronic pain, you know this is true. Sometimes you don’t feel too bad. You’re able to move around and do most of what you need to do. Other times, you feel terrible and you’re in a lot of pain. It’s hard to make sense of why that happens. Here’s an explanation. Where there is more evidence of “Danger in Me” than there is evidence of “Safety in Me”, you’ll experience pain. Conversely, if you have much more evidence of “Safety in Me” than “Danger in Me”, you won’t have pain, or have much less pain.

In the next blog and video, we’re going to expand on the notion of DIMs and SIMs (Dangers in Me and Safety in Me), because the more you know how to increase the SIMs and decrease the DIMs, the more control you’ll have over your pain!

The pain you’re experiencing is 1000% of the time in your brain, and REALLY relies on CONTEXT.